This week’s notices...
1. 3 Cycle Sessions this week!!
A. Cycle Session 9am, Monday (tomorrow 2nd Jan) from Barton - Up to 2.0 hours (it may be less depending on the lead). Lead – Adrian Williamson. This session is primarily focused on the intermediate members of the club.
B. Cycle Session 9am, Sunday from Barton - Up to 2.0 hours (it may be less depending on the lead). Lead – Martin Covey assisted by Ben Starbuck. This session is primarily focused on the intermediate members of the club.
B. Cycle Session 10am, Sunday from Barton - Up to 1.5 hours (it may be less depending on the lead). Lead – Adrian Williamson. This session is primarily focused on the novice members of the club.
Coaches this week:
Tue Run session - Coach – Warren Simms
Wed Run Session - Burton Athletics Club Coaches
Sat Pool Session - Coach – Paul Nosworthy assisted by Ben Starbuck
Sun Cycle Session – Long Martin Covey assisted by Ben Starbuck
Sun Cycle Session – Short Adrian Williamson
Only:
5 Weeks to the Alsager 5 Miler - Sunday 5th February 2012
12 Weeks to the Clumber Standard and Sprint Duathlon - Race 1 in the 2012 MVH Adult Championship
12 Weeks to the Stafford Half Marathon - Sunday 25th March 2012
1. Club AGM - Official Notice - Meynell Ingram Arms, 7pm on Wednesday 1st February 2012. All positions on the committee will be open for election. However a proposal to reduce the committee from 7 to 5 will be dicussed and decided at the AGM.
Positions Open -
Chair
Treasurer
Club Secretary (includes Social Officer position)
Club Welfare & Safety Officer (includes Club Captain position)
Head Coach (includes Junior Section when it starts)
Any nominations are to be sent to me directly by the candidate by Sunday 29th January 2012. Can include any suggestions.
2. Clumber Duathlon Date Change – Just to confirm that the Clumber Duathlon organisers have changed the race date from the 17th March to the 24th March 2012. Reason – unknown.
3. MVH Members can't swim at DTC swim session – Remember you cannot swim at the DTC swim sessions unless you are a DTC members from January onwards. Keep an eye out for our new session starting asap! I will confirm when I have more details.
4. Southwell Sprint Triathlon 2012 now replaced by the Lincoln Sprint Tri on the same date 22nd April 2012 - which was due to taken place on the 22nd April has now been replaced by the Lincoln Sprint Tri on the same date. The Southwell Tri now clashes with the 70.3 IM Majorca date. Sorry but the organisors have changed the dates before (so should have known as they have done this before!).
MVH entries now growing!! Current MVH Entries: 12 (Now more than Regensburg!)
Adrian Williamson
Ben Starbuck
Rachel Craft
Jonathan Hydon
Jonny Fitton
Mika Butler
Paul Butler
Paul Jurczuk
Dean Taylor
Warren Simms
Chris Stephenson
John Philliskirk
8. Cotswold 113 - 24th June 2012 – 9 MVH now entered! Club weekend away in Cirencester? I think so!
9. MVH Periodisation Training 2011/12 - This is the 'Club' Training Periodisation Table. These dates apply to swimming biking, running and core (weights) training. As a club we will concentrate on these within the forthcoming months;
Note;- I realise individuals will have to adjust their own personal training to suit earlier or later races but you can now make a more informed choice as to attend a specific session or not.
Base Conditioning & Technique - Now until December 2011
Strength Endurance - Jan to Mar 2012
Speed & Strength - Mar to May 2012
Competition Build & Maintenance - May until September 2012
10. Results - Any results that I know of will be published on a separate e-mail but If you have any results from any race (running, cycling or swimming), let me know and I will publish them.
I think that's it for now!! If you want be to advertise anything, please send me an e-mail.
